kept short.
what this is
thesleep.zone is a free wellbeing resource. A small library of general suggestions for slowing down at night. It is not medical advice, therapy, or a clinical sleep treatment. Some people find these practices helpful. Some people don't. Both are fine.
using the site
You can use the site, save and share practices, and revisit whenever you'd like. Please don't copy or republish the content as your own, but you're welcome to share links and screenshots.
your wellbeing
If anything you read here doesn't sit right with you, please don't do it. If you're working with a therapist or doctor, follow their guidance over ours. If you're in crisis tonight, please reach out to a real person: a doctor, a crisis line, a friend. If you're struggling with sleep over time, please speak with a doctor: there are well-studied treatments for chronic insomnia.
no warranties
The site is provided as is. We don't guarantee it will work in every browser, or that it will produce any particular result. We're not liable for any outcome from following or not following the suggestions here.
changes
We may change these terms occasionally. The version on the site is the current one.
contact
If you have questions, you can reach us at hello@wellbeing.tips.